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Wednesday, June 26, 2013

Baked Sea Bass



Ingredients:

1 jar roasted papers, sliced
Tomato (as much as you want and also if you want)
1 red onion, sliced
Olive oil
4 garlic cloves
3 slices of lemon
2 sea bass
15 black olives
25 grams toasted pine nuts
Parsley, chopped

How to cook:

Heat oven to 200C/180C fan/gas 6. Toss the peppers and onions with seasoning plus a small drizzle of olive oil. Spread on a baking tray and cook for 5 mins.
Toss in the garlic and lemon with the onions and peppers. If you want you can also add tomatoes. Sit on the sea bass, brush fish with a little more oil, season fish and roast for 15 minutes. 
Stir the olives and pine nuts into the veg and roast for 5 minutes more until the fish is just cooked through. Squeeze over some lemon juice and season with parsley to serve. Kali oreksi!

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