Wednesday, September 25, 2013

Salmon Cakes

 
 
Ingredients:
 
400 grams skinless salmon fillet, chopped
300 grams cooked broccoli florets
2 onions, finely chopped
Small bunch fresh dill, chopped
2 lemons, zest only
100 grams breadcrumbs
Sea salt and freshly ground black pepper
½ small bunch fresh parsley, chopped
50 grams plain flour
2 eggs, beaten
Virgin olive oil
Lemon wedges, to serve

How to cook:

Put the salmon into a food processor with the cooked broccoli florets and mix. Tip into a bowl and add the spring onions, dill and the zest of one lemon. Season with salt and pepper and mix. Divide the mixture into eight equal-sized balls and shape into fish cakes using your hands. Place on a tray lined with parchment or greaseproof paper and cover with cling film. Leave in the fridge to chill for 30 minutes to firm up.
Preheat the oven to 220C. Combine the remaining lemon zest with the breadcrumbs, a pinch of salt and pepper and the parsley and pour into a shallow dish. Prepare a plate of the flour and a shallow dish with the eggs.
Coat the fish cakes in flour, shake off any excess flour and then dip in the beaten eggs. Roll each fishcake in the breadcrumbs until coated on all sides and then put them into a baking tray.
Spray the fishcakes with a little virgin olive oil and then bake for 15-20 minutes.
Serve with lemon wedges. Kali oreksi!

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